S01E04 Sugar – Eat sugar our bodies need it!

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S01E04 Sugar – Eat sugar our bodies need it!

In this episode we take a closer look at Sugar. Eat sugar our bodies need it! But is there a chance that we might be eating just a little too much sugar? Sugar is also addictive, but you knew that right? We will explore sugar and how much should you be eating each day.

As always all the references for this episode are below the YouTube video link. Keep in mind that each episode is designed to whet your appetite for more information – so please for your own sake, take a look at the references, they go much deeper than our 3-5 minute episode ever could.

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References


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S01E01 Bulletproof Coffee – Loads of butter in coffee, really?

This episode is a little longer than our targeted brief 3 to 5 minute videos. In this first episode, I will share the concept of Bulletproof Coffee and briefly touching on the high fat Keto diet. The outline and references are below.

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Outline

My recipe for Bulletproof Coffee 

  • 24oz Freshly ground and brewed organic coffee (Or hot organic Tea if you prefer)
    Remember to never use preground coffee as it oxidizes 
  • 4oz or a whole stick of Kerrygold unsalted butter
    You can use salted butter, if you enjoy salty coffee
  • 2 tablespoons of Sports Now MCT oil
    This is the key to moving your body into ketosis
    Start with 1 teaspoon and increase every couple of days up to 2 tablespoon
    This is how you may avoid “disaster pants” according to Dave Asprey 
  • Blend it all at a very high speed for 10-15 seconds until fully emulsified
    This may be done using a blender or hand Immursion Mixer
  • Drink and enjoy as you pack away 1,000 calories of healthy saturated fat
    1 meal replacement for females and 2 meal replacements for men
  • Now food cravings for unhealthy and additict food will be crushed
    Choose healther options for meals and snacks like low sugar and low carbs

References

Where to Find