S01E01 Bulletproof Coffee – Loads of butter in coffee, really?
Category : Weekly Episode
This episode is a little longer than our targeted brief 3 to 5 minute videos. In this first episode, I will share the concept of Bulletproof Coffee and briefly touching on the high fat Keto diet. The outline and references are below.
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Outline
My recipe for Bulletproof Coffee
- 24oz Freshly ground and brewed organic coffee (Or hot organic Tea if you prefer)
Remember to never use preground coffee as it oxidizes - 4oz or a whole stick of Kerrygold unsalted butter
You can use salted butter, if you enjoy salty coffee - 2 tablespoons of Sports Now MCT oil
This is the key to moving your body into ketosis
Start with 1 teaspoon and increase every couple of days up to 2 tablespoon
This is how you may avoid “disaster pants” according to Dave Asprey - Blend it all at a very high speed for 10-15 seconds until fully emulsified
This may be done using a blender or hand Immursion Mixer - Drink and enjoy as you pack away 1,000 calories of healthy saturated fat
1 meal replacement for females and 2 meal replacements for men - Now food cravings for unhealthy and additict food will be crushed
Choose healther options for meals and snacks like low sugar and low carbs
References
- How to Make Bulletproof Coffee, Dave Asprey
- Enjoy Eating Saturated Fats: They’re Good for You, Donald W. Miller, Jr., MD
- Fat Revolution – Saturated Fat Is Good For You, Christine Cronau
- Top cardiologist: Saturated fats are good for you
- Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease, American Journal of Clinical Nutrition
- I Ate 5,000 Calories of Saturated Fat a Day. This Is What Happened…
- How I lost 15 pounds eating butter
- A Guide to the Keto Diet
- Keto Flu Symptoms Mitigation and Getting Over Excess Carbohydrates
- Healthful Pursuit – Keto for Women
- Is Coffee Bad for You?, Dr. Josh Axe
- Is Coffee Good or Bad for you?, Mark Hyman, MD
Where to Find